doTERRA’s Balance is an amazing blend of Spruce, Rosewood, Blue Tansy, and Frankincense essential oils that help to ground you when you are feeling disconnected. This tranquil blend is wonderful to diffuse or apply topically every day. There are so many ways to use it:
- When I feel anxious: I apply a drop over my heart, to the back of the neck and on my wrists. Then I finish it off with inhaling three times deeply to help calm my inner self.
- To help me sleep: I apply a drop to the bottom of each foot, rub the residual on the back of the neck and tell my body to relax and rub across the forehead while telling my mind to quiet down. I also like to combine with Serenity diffuse at bedtime.
- Ease chiropractic adjustments: I find it easier to get my body cracked back into place when I use Balance 30 minutes prior to my appointment. After adjustments, I apply Balance followed by Deep Blue to the adjusted areas to calm the area and it helps improve my pain.
- Start my day: I like to diffuse as I get ready in the morning or apply to the bottom of the feet. I feel like I can take on the day with greater ease.
- Driving long distances: My shoulder muscles get very sore when driving long distances and applying Balance seems to relax those muscles.
- Physical soreness: Layer the following oils for relief – 4 drops Balance, 3 drops Basil, 2 drops White Fir and 3 drops Lavender does the trick for helping me feel better.
And these are just some of the awesome ways you can add “Balance” to your life! For more information, contact me. I love to share!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.